2017 🎉

 In general

It’s always nice to welcome in a new year, even though instinct is to stay warm, nourish our bodies and hibernate. We for some reason decide it is the best time to set new goals, attempt a ‘free from’ January and make ourselves feel darn right miserable =)
This year I gave into the hibernation, staying warm and nourishing my body albeit with a mainly dark chocolate, tortilla crisp and Rocket & Parmesan diet. Weird!
I’ve spent time with a lot of friends & family which has helped conquer the short days and January blues.
NOW I feel ready to set my new goals and begin the year afresh =)

Hannah’s kick started the year to a great feature in

Psychologies Magazine

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& a wonderful mention in USA Today

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Both of which I am extremely proud of!


Blossom Yoga and I held another beautiful retreat! I made a yummy yummy Laksa soup and I thought it would be nice to share that with you today‚ a perfect warmer to these cold cold cold nights.




Before Christmas Gemma and I organised a photoshoot for the retreats, it was a long and productive day. We are super excited to be using the new photos on our next ‘Urban Day Retreat’.


On the 21st March join us for a day of ‘Balance’

balance urban day retreat final copy

balance yoga (back) copy

The last 4 years have been very big years of my life (so far) I have renovated my home, started a business from it, helped it begin its journey, started a new venture with a dear friend, and let personal dreams grow.

I am not going to lie, I’m feeling a bit frazzled. So I am very excited that I am going on my first big trip away. It’s the first for being away from home, work, family and friends.

I hope to be basked in sunshine, immersed in yoga, indulging in food & opening my eyes to sights beyond beauty.


I look forward to telling you all about it when I am home x



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