Date(s) - 03/07/2018
9:30 am - 3:00 pm
Categories No Categories
Tuesday 3rd July 9.30am – 3pm
A Therapeutic Day Retreat with empowering Yamuna Body Rolling, Yoga, Meditation, Cleansing Super Foods and refreshments for a cleaner, healthier and simpler approach to healthy tummies.
The day …
- Welcome juice/power smoothie and signature rawlicious ball.
- 90 minute Yoga and Yamuna Class. Gemma will skillfully lead you through a practice to stimulate the digestive system and tone the abdominal organs to make you feel longer and leaner.
- All the nourishing and mouth watering food is carefully prepared by Hannah McIntyre, proprietor extraordinaire and menu curator for the day. Aiming to soothe and smooth the way with purifying refreshments and a delicious, nutritious and cleansing lunch. All ingredients are vegetarian, free from gluten and unnatural sugars.
- 90 min Yoga Class designed to help cleanse, soothe and motivate sluggish or sleepy digestive systems. Gemma will give you an approach to wellbeing that will calm your mind and reduce stress in the body. Meditation and restorative practices to close.
- Farewell tea, raw dessert and opportunity for questions with your hosts.
- Recipes and a home practice sequence will be yours to take away from the Urban Retreat, as well as full hearts and happy bellies.
This retreat is designed for you to get away from the world for a little bit and to leave feeling lighter, fresher and happier deep inside.
£82.50 per person
Bookings are closed for this event.