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Date/Time
Date(s) - 11/09/2018
9:30 am - 3:00 pm

Location
Hannah's B&B

Categories No Categories


Tuesday 11th September  9.30am – 3pm

Carrying the beauty and light from seasons and moments when we feel optimally healthy, happy and free, with us as landscapes and climates transition is key to our vitality. Let the joy of eating Healthy Food and practicing Yoga, Yamuna Body Rolling and Meditation guide you towards feeling vibrant and energized throughout the year.

The day …
Welcome Juice and ‘Rawlicious’ Energy Ball.
90 minute Flowing Yoga Class for Vibrancy and Clarity.  Optimizing positive energy and thoughts.
Seasonal foods for lunch to nourish our souls and help us to ease in to Autumn whilst in celebration of our Summer Spirit.  Hannah’s deliciously prepared delights are always Vegetarian and free from refined sugars, dairy, wheat and gluten.  Personally selecting the very best seasonal ingredients for the retreat to help us connect with our environment and feel glowing and radiant from deeply within.
90 min Yoga, Breathing and Meditation Class designed to balance and harmonize our body and mind in the moment.  Being attentive to and mindful of our needs and desires as they rise and fall.
Farewell tea, raw dessert and opportunity to chill before retreat close.
Recipes, a home practice sequence and something delicious will be yours to take away from the Urban Retreat, as well as an overall feeling of well being.
This retreat is designed for you to get away from the world for a moment, to leave feeling light, fresh and happy deep inside.  With clear intentions as you set foot back in to the ‘real’ world.

£82.50 per person to be paid upon booking

Due to running our retreats on a small scale we do have a strict Cancellation Policy in place.
4+ weeks prior to the retreat a full refund
2 – 4 weeks prior to the retreat a 50% refund 
0- 2 weeks prior to the retreat unfortunately there are no refunds.

Bookings

Bookings are closed for this event.

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